begun Archives - SandJack TV https://sandjack.tv/tag/begun/ Experience the game beyond the screen Sun, 12 Jan 2025 16:42:00 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.1 https://sandjack.tv/wp-content/uploads/2024/06/cropped-Sand-Jack-fav-32x32.png begun Archives - SandJack TV https://sandjack.tv/tag/begun/ 32 32 2025 Winter Indoor Racing/Training Program, January 12, 2025, week 1, day 7, the focus on 2025 has just begun (day seven) https://sandjack.tv/2025-winter-indoor-racing-training-program-january-12-2025-week-1-day-7-the-focus-on-2025-has-just-begun-day-seven/ Sun, 12 Jan 2025 16:42:00 +0000 https://sandjack.tv/2025-winter-indoor-racing-training-program-january-12-2025-week-1-day-7-the-focus-on-2025-has-just-begun-day-seven/ The road to 2025 racing has just begun! Welcome back from the break! We will give you three weeks of good mileage and then begin to build to the Spring 2025 season. Our program is for 800m to 5,000m. Sunday is long run day! 60-75 minutes at moderate pace, suggested on trails. Get some hills […]

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]]> 29176 2025 Winter Indoor Racing/Training Program, January 11, 2025, week 1, day 6, the focus on 2025 has just begun (day six) https://sandjack.tv/2025-winter-indoor-racing-training-program-january-11-2025-week-1-day-6-the-focus-on-2025-has-just-begun-day-six/ Sat, 11 Jan 2025 18:18:00 +0000 https://sandjack.tv/2025-winter-indoor-racing-training-program-january-11-2025-week-1-day-6-the-focus-on-2025-has-just-begun-day-six/ The road to 2025 racing has just begun! Welcome back from the break! We will give you three weeks of good mileage and then begin to build to the Spring 2025 season. Our program is for 800m to 5,000m. 45-55 minutes of running, moderate pace, cool down, always hydrate. Make plans for your spring. Write […]

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]]> 29230 2025 Winter Indoor Racing/Training Program, January 9, 2025, week 1, day 4, the focus on 2025 has just begun (day four) https://sandjack.tv/2025-winter-indoor-racing-training-program-january-9-2025-week-1-day-4-the-focus-on-2025-has-just-begun-day-four/ Thu, 09 Jan 2025 16:46:00 +0000 https://sandjack.tv/2025-winter-indoor-racing-training-program-january-9-2025-week-1-day-4-the-focus-on-2025-has-just-begun-day-four/ The road to 2025 racing has just begun! Welcome back from the break! We will give you three weeks of good mileage, and then begin to build to the Spring 2025 season. Our program is for 800m to 5,000m. 45-55 minutes of running in the hills, keep the pace moderate cool down, always hydrate. Make […]

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]]> 28708 2025 Winter Indoor Racing/Training Program, January 8, 2025, week 1, day 3, the focus on 2025 has just begun (day three) https://sandjack.tv/2025-winter-indoor-racing-training-program-january-8-2025-week-1-day-3-the-focus-on-2025-has-just-begun-day-three/ Wed, 08 Jan 2025 13:54:00 +0000 https://sandjack.tv/2025-winter-indoor-racing-training-program-january-8-2025-week-1-day-3-the-focus-on-2025-has-just-begun-day-three/ The road to 2025 racing has just begun! Welcome back from the break! We will give you three weeks of good mileage, and then begin to build towards the Spring 2025 season. Our program is for 800m to 5,000m. Today will be a nice warm up, A moderate one hour run, vary the surfaces (good […]

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]]> 28820 2025 Winter Indoor Racing/Training Program, January 7, 2025, week 1, day 2, the focus on 2025 has just begun (day two) https://sandjack.tv/2025-winter-indoor-racing-training-program-january-7-2025-week-1-day-2-the-focus-on-2025-has-just-begun-day-two/ Tue, 07 Jan 2025 12:30:00 +0000 https://sandjack.tv/2025-winter-indoor-racing-training-program-january-7-2025-week-1-day-2-the-focus-on-2025-has-just-begun-day-two/ The road to 2025 racing has just begun! Welcome back from the break! We will give you three weeks of good mileage, and then begin to build to the Spring 2025 season. Our program is for 800m to 5,000m. Today will be a nice warm up, 50 minute hilly run, moderate pace, push the hills […]

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