Cross Archives - SandJack TV https://sandjack.tv/tag/cross/ Experience the game beyond the screen Sun, 30 Mar 2025 00:15:00 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.1 https://sandjack.tv/wp-content/uploads/2024/06/cropped-Sand-Jack-fav-32x32.png Cross Archives - SandJack TV https://sandjack.tv/tag/cross/ 32 32 2025 Surly Cross Check Retro Old School Road Bike – Frugal Average Bicyclist https://sandjack.tv/2025-surly-cross-check-retro-old-school-road-bike-frugal-average-bicyclist/ Sun, 30 Mar 2025 00:15:00 +0000 https://sandjack.tv/2025-surly-cross-check-retro-old-school-road-bike-frugal-average-bicyclist/ rewrite this content and keep HTML tags I’ve made some more changes to my Cross Check and decided to do another post.  I think I have this bike perfect for me now, so this is probably that last big update.  The biggest change this time was the change to Box Three mini v-brakes.  I love […]

The post 2025 Surly Cross Check Retro Old School Road Bike – Frugal Average Bicyclist appeared first on SandJack TV.

]]> 39964 2024 Fall Cross Country/Recovery Program, January 5, 2025, Week 3, Day 7, the fifth day of the new year! https://sandjack.tv/2024-fall-cross-country-recovery-program-january-5-2025-week-3-day-7-the-fifth-day-of-the-new-year/ Sun, 05 Jan 2025 16:27:00 +0000 https://sandjack.tv/2024-fall-cross-country-recovery-program-january-5-2025-week-3-day-7-the-fifth-day-of-the-new-year/ The 2024 Cross Country season is over! 2025 has just begun! This is the seventh day of easy running in week 3, and the fifth day in the new year! Warm-up well, 65-70 minutes of moderate running, cool-down well, Our book suggestion for today is The Self-Made Olympian by Ron Daws, published in 1977 Ron […]

The post 2024 Fall Cross Country/Recovery Program, January 5, 2025, Week 3, Day 7, the fifth day of the new year! appeared first on SandJack TV.

]]> 28012 2024 Fall Cross Country/Recovery Program, January 3, 2025, Week 3, Day 5, the third day of the new year! https://sandjack.tv/2024-fall-cross-country-recovery-program-january-3-2025-week-3-day-5-the-third-day-of-the-new-year/ Fri, 03 Jan 2025 16:43:00 +0000 https://sandjack.tv/2024-fall-cross-country-recovery-program-january-3-2025-week-3-day-5-the-third-day-of-the-new-year/ The 2024 Cross Country season is over! 2025 has just begun! This is the fifth day of easy running in week 3, and the third day in the new year! Warm-up well, 30-40 minutes of easy running, cool-down well, Our book suggestion for today is The Self-Made Olympian by Ron Daws, published in 1977 Ron […]

The post 2024 Fall Cross Country/Recovery Program, January 3, 2025, Week 3, Day 5, the third day of the new year! appeared first on SandJack TV.

]]> 27790 2024 Fall Cross Country/Recovery Program, January 2, 2025, Week 3, Day 4, the second day of the new year! https://sandjack.tv/2024-fall-cross-country-recovery-program-january-2-2025-week-3-day-4-the-second-day-of-the-new-year/ Thu, 02 Jan 2025 16:48:00 +0000 https://sandjack.tv/2024-fall-cross-country-recovery-program-january-2-2025-week-3-day-4-the-second-day-of-the-new-year/ The 2024 Cross Country season is over! 2025 has just begun! This is the fourth day of easy running in week 3. Warm-up well, 30-40 minutes of easy running, cool-down well, Our book suggestion for the New Year is Pre! America’s Greatest Running Legend, by Tom Jordan The cover of Pre! by Tom Jordan The […]

The post 2024 Fall Cross Country/Recovery Program, January 2, 2025, Week 3, Day 4, the second day of the new year! appeared first on SandJack TV.

]]> 27846 2024 Fall Cross Country/Recovery Program, January 1, 2025, Week 3, Day 3, Happy New Year! https://sandjack.tv/2024-fall-cross-country-recovery-program-january-1-2025-week-3-day-3-happy-new-year/ Wed, 01 Jan 2025 16:30:00 +0000 https://sandjack.tv/2024-fall-cross-country-recovery-program-january-1-2025-week-3-day-3-happy-new-year/ The 2024 Cross Country season is over! This is the third day of easy running in week 3. Warm-up well, 30-40 minutes of easy running, cool-down well, Our book suggestion for the New Year is Pre! America’s Greatest Running Legend, by Tom Jordan The cover of Pre! by Tom Jordan The Pre! book has been […]

The post 2024 Fall Cross Country/Recovery Program, January 1, 2025, Week 3, Day 3, Happy New Year! appeared first on SandJack TV.

]]> 27566 2024 Fall Cross Country/Recovery Program, December 31, 2024, Week 3, Day 2, Workout for Tuesday of Recovery week 3! https://sandjack.tv/2024-fall-cross-country-recovery-program-december-31-2024-week-3-day-2-workout-for-tuesday-of-recovery-week-3/ Tue, 31 Dec 2024 17:26:00 +0000 https://sandjack.tv/2024-fall-cross-country-recovery-program-december-31-2024-week-3-day-2-workout-for-tuesday-of-recovery-week-3/ The 2024 Cross Country season has come to an end! Today marks the second day of easy running in week 3. Make sure to warm up properly, Run for 30-40 minutes at an easy pace, Finish off with a good cool-down, Another great holiday read is The Lonely Breed by Ron Clarke with Norm Harris. […]

The post 2024 Fall Cross Country/Recovery Program, December 31, 2024, Week 3, Day 2, Workout for Tuesday of Recovery week 3! appeared first on SandJack TV.

]]> 27618 2024 Fall Cross Country/Recovery Program, December 30, 2024, Week 3, Day 1, The Third Week of Recovery Begins! https://sandjack.tv/2024-fall-cross-country-recovery-program-december-30-2024-week-3-day-1-the-third-week-of-recovery-begins/ Mon, 30 Dec 2024 16:30:00 +0000 https://sandjack.tv/2024-fall-cross-country-recovery-program-december-30-2024-week-3-day-1-the-third-week-of-recovery-begins/ The 2024 Cross Country season is over! This is the first day of easy running in week 2. Warm-up well, 30-40 minutes of easy running, cool-down well, Our holiday pick of the day is The Lonely Breed, by Ron Clarke with Norm Harris The Lonely Breed, by Ron Clarke and Norm Harris One of my […]

The post 2024 Fall Cross Country/Recovery Program, December 30, 2024, Week 3, Day 1, The Third Week of Recovery Begins! appeared first on SandJack TV.

]]> 27398 2024 Fall Cross Country/Recovery Program, December 29, 2024, Week 2, Day 7, the Sunday of Christmas Week! https://sandjack.tv/2024-fall-cross-country-recovery-program-december-29-2024-week-2-day-7-the-sunday-of-christmas-week/ Sun, 29 Dec 2024 18:40:00 +0000 https://sandjack.tv/2024-fall-cross-country-recovery-program-december-29-2024-week-2-day-7-the-sunday-of-christmas-week/ The 2024 Cross Country season is over! This is the seventh day of easy running in week 2. Warm-up well, 60-70 minutes of moderate running, cool-down well, Our holiday pick of the day is The Lonely Breed, by Ron Clarke with Norm Harris The Lonely Breed, by Ron Clarke and Norm Harris One of my […]

The post 2024 Fall Cross Country/Recovery Program, December 29, 2024, Week 2, Day 7, the Sunday of Christmas Week! appeared first on SandJack TV.

]]> 27454 2024 Fall Cross Country/Recovery Program, December 28, 2024, Week 2, Day 6, the Saturday of Christmas Week! https://sandjack.tv/2024-fall-cross-country-recovery-program-december-28-2024-week-2-day-6-the-saturday-of-christmas-week/ Sat, 28 Dec 2024 16:51:00 +0000 https://sandjack.tv/2024-fall-cross-country-recovery-program-december-28-2024-week-2-day-6-the-saturday-of-christmas-week/ The 2024 Cross Country season is over! This is the sixth day of easy running in week 2. Warm-up well, 30 minutes of easy running, or take the day off, up to you. cool-down well, Our holiday pick of the day is The Lonely Breed, by Ron Clarke with Norm Harris The Lonely Breed, by […]

The post 2024 Fall Cross Country/Recovery Program, December 28, 2024, Week 2, Day 6, the Saturday of Christmas Week! appeared first on SandJack TV.

]]> 27284 2024 Fall Cross Country/Recovery Program, December 24, 2024, Week 2, Day 2, it’s Christmas Eve! https://sandjack.tv/2024-fall-cross-country-recovery-program-december-24-2024-week-2-day-2-its-christmas-eve/ Tue, 24 Dec 2024 19:13:00 +0000 https://sandjack.tv/2024-fall-cross-country-recovery-program-december-24-2024-week-2-day-2-its-christmas-eve/ The 2024 Cross Country season is over! This is the second day of easy running in week 2. Warm-up well, 30 minutes of easy running, or take the day off, up to you. cool-down well, Our Christmas gift suggestion! Once a Runner, by John L. Parker, Jr. In this novel, Quentin Cassidy is an aspiring […]

The post 2024 Fall Cross Country/Recovery Program, December 24, 2024, Week 2, Day 2, it’s Christmas Eve! appeared first on SandJack TV.

]]> 26736