Drills Archives - SandJack TV

5 Movement Drills To Improve Your Footwork In Boxing

SandJack TV — Mon, 28 Apr 2025 02:00:00 +0000

rewrite this content and keep HTML tags Ask any coach or seasoned fighter, and they’ll tell you the same thing: your punches are only as effective as your footwork. Most people think boxing is all about fast jabs and powerful knockouts. While those are exciting, they only work well if your feet are in the […]

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Fighter’s Micro Workouts: Maximizing Efficiency With 5-Minute High-Intensity Drills

SandJack TV — Mon, 10 Mar 2025 02:00:00 +0000

rewrite this content and keep HTML tags Juggling work obligations, family responsibilities, and martial arts training can be challenging. Micro workouts are one of the ways people with busy schedules keep their bodies in excellent shape without spending hours at the gym. These five-minute workout routines are time-efficient and backed by science. This article will […]

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BMWs Speed During Daytona IMSA Drills

SandJack TV — Sat, 18 Jan 2025 23:32:00 +0000

rewrite this content and keep HTML tags DAYTONA BEACH, Fla. — So far, the annual Roar Before the Rolex 24 practice sessions have featured BMW dominating the speed charts during the opening two days of action at Daytona Int’l Speedway’s 3.56-mile road course. The German brand set fast time in both of Saturday’s early Rolex 24 […]

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Netball Passing Drills – 3 GREAT Drills!

SandJack TV — Fri, 10 Jan 2025 17:35:00 +0000

Superleague and internal player Berri Neil looks at why a good netball passing technique is important and when to use the different types of passes in a game. We’ve also got 3 drills for you to try in training. Why is a good technique important? A good passing technique is important in netball to maintain […]

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5 Shadowboxing Drills To Improve Your MMA Game

SandJack TV — Tue, 19 Nov 2024 02:00:00 +0000

In any martial arts, like Mixed Martial Arts, Muay Thai, or Boxing. Shadowboxing is an underutilized tool that can benefit any fighter, regardless of age, gender, or skill level! Anyone can shadowbox; all you need is an area that is at least as big as your wingspan. Shadowboxing is free, effective, and helps build and […]

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4 Switch Hitter Footwork Drills To Add To Your Arsenal

SandJack TV — Wed, 11 Sep 2024 02:00:38 +0000

Having the ability to switch stances is incredibly beneficial in striking-based martial arts like Boxing, Muay Thai, or mixed martial arts. Many fighters have successfully altered the course of their fights by switching stances. If you observe the top fighters in any combat sport, you’ll notice that most of them are proficient in fighting from […]

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Attack Drills in Netball – Improve your teamm’s tactics!

SandJack TV — Wed, 17 Jul 2024 14:34:54 +0000

Netball attack involves players maintaining possession and passing the ball through the court to reach the goal. All positions are vital for a team’s attacking prowess, with pace and control being key elements. Effective attacking play also involves frustrating opponents with technical execution, good decision-making under pressure, and ball retention. Quick links to attack drills […]

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Group Netball Shooting Drills – 3 Awesome Drills To Try

SandJack TV — Mon, 13 May 2024 10:16:16 +0000

Berri Neil talks us through 3 of her favourite group netball drills for shooters to practice holding, rolling, and circle entry. All drills need four people – let us know if you try these drills by tagging @elitenetballacademy on social media. Netball Shooting Drill One: The Hold This shooting drill will: Strengthen your hold Help […]

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Netball Shooting Drills with Berri Neil

SandJack TV — Wed, 20 Mar 2024 09:40:59 +0000

We consulted with international and Superleague netballer Berri Neil to provide three shooting drills that can help improve shooting accuracy and technique. These netball shooting drills are simple to practice at home! They are designed for individual practice, so even if you don’t have a feeder, you can still have a productive training session. To […]

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