hills Archives - SandJack TV https://sandjack.tv/tag/hills/ Experience the game beyond the screen Fri, 12 Sep 2025 19:31:00 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://sandjack.tv/wp-content/uploads/2024/06/cropped-Sand-Jack-fav-32x32.png hills Archives - SandJack TV https://sandjack.tv/tag/hills/ 32 32 Mission Hills Racquet and Swim Club – Tennis Professional https://sandjack.tv/mission-hills-racquet-and-swim-club-tennis-professional-2/ Fri, 12 Sep 2025 19:31:00 +0000 https://sandjack.tv/mission-hills-racquet-and-swim-club-tennis-professional-2/ rewrite this content and keep HTML tags Description: Mission Hills Racquet and Swim Club is currently looking for a Tennis Professional to join our staff. The ideal candidate would have a background in professional or college tennis, and be able to play at an 11.5+ UTR level to hit in with our more advanced Junior […]

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]]> 59065 2025 Summer Mileage, August 19, 2025, Week 7, Day 2, a hard Tuesday in the hills! https://sandjack.tv/2025-summer-mileage-august-19-2025-week-7-day-2-a-hard-tuesday-in-the-hills/ Tue, 19 Aug 2025 16:32:00 +0000 https://sandjack.tv/2025-summer-mileage-august-19-2025-week-7-day-2-a-hard-tuesday-in-the-hills/ rewrite this content and keep HTML tags 2025 Summer Mileage, Week 7, Day 2, August 19, 2025, a hard Tuesday in the hills!  Tuesday, Augut 19, 2025: warm-up, 70 minute hill workout, 10 minutes of moderate running, 0 x 2 minutes, 2 minute break after each, 5 x 1 minute hard, 1 minute each, 10 […]

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]]> 56030 Cyprus Welcomes Its First TrackMan Range at Aphrodite Hills – Golf News https://sandjack.tv/cyprus-welcomes-its-first-trackman-range-at-aphrodite-hills-golf-news/ Thu, 14 Aug 2025 14:50:00 +0000 https://sandjack.tv/cyprus-welcomes-its-first-trackman-range-at-aphrodite-hills-golf-news/ Aphrodite Hills Resort in Cyprus has taken their practice facilities to a new level with the launch of the country’s first-ever Trackman Range – a state-of-the-art golf practice facility that combines entertainment, innovation and performance like never before.   The landmark addition marks the latest phase of the resort’s multi-million Euro investment programme and reinforces […]

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]]> 55528 2025 Summer Mileage, August 5, 2025, Week 5, Day 2, Tuesday is for the hills, and the story of Donavan Brazier https://sandjack.tv/2025-summer-mileage-august-5-2025-week-5-day-2-tuesday-is-for-the-hills-and-the-story-of-donavan-brazier/ Tue, 05 Aug 2025 16:20:00 +0000 https://sandjack.tv/2025-summer-mileage-august-5-2025-week-5-day-2-tuesday-is-for-the-hills-and-the-story-of-donavan-brazier/ rewrite this content and keep HTML tags 2025 Summer Mileage, Week 5, Day 2, August 5, 2025, easy day, focus is on Donavan Brazier!  Tuesday, warm up, 60 minute hill run, 10 x 2 minute hill charges, 5 x 1 minute hill charges, 5x 30 second hill charges, cooldown Our focus athlete, Donavan Brazier, how […]

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]]> 54200 2025 Summer Mileage Program, July 11, 2025, Week One, Day Five, back to the hills! Kenneth Rooks is our focus. https://sandjack.tv/2025-summer-mileage-program-july-11-2025-week-one-day-five-back-to-the-hills-kenneth-rooks-is-our-focus/ Fri, 11 Jul 2025 16:39:00 +0000 https://sandjack.tv/2025-summer-mileage-program-july-11-2025-week-one-day-five-back-to-the-hills-kenneth-rooks-is-our-focus/ rewrite this content and keep HTML tags This is the fourth day of the first week of Summer Mileage, this is about your future. Kenneth Rooks is a steeplechaser. Kenneth started out in high school track winning several titles. His PBs were 800m in 1:53.56, 4:11.40 for the mile and 9:20.86 for the 3200m at […]

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]]> 51043 2025 Winter Indoor Racing/Training Program, March 13, 2025, week 10, day 4, tenth week of year, building mileage, it’s Thursday, time for hills!!!!! https://sandjack.tv/2025-winter-indoor-racing-training-program-march-13-2025-week-10-day-4-tenth-week-of-year-building-mileage-its-thursday-time-for-hills/ Wed, 12 Mar 2025 23:11:00 +0000 https://sandjack.tv/2025-winter-indoor-racing-training-program-march-13-2025-week-10-day-4-tenth-week-of-year-building-mileage-its-thursday-time-for-hills/ rewrite this content and keep HTML tags The road to 2025 racing has just begun! We have extended Winter workouts to ten weeks! Thanks to nice notes from coaches and athletes. We will include tempo, hills, and some threshold up coming. We will give you ten weeks of good mileage and begin building into the […]

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]]> 36171 2025 Winter Indoor Racing/Training Program, March 11, 2025, week 10, day 2, tenth week of year, building mileage, it’s Tuesday, time for hills!!! https://sandjack.tv/2025-winter-indoor-racing-training-program-march-11-2025-week-10-day-2-tenth-week-of-year-building-mileage-its-tuesday-time-for-hills/ Tue, 11 Mar 2025 12:50:00 +0000 https://sandjack.tv/2025-winter-indoor-racing-training-program-march-11-2025-week-10-day-2-tenth-week-of-year-building-mileage-its-tuesday-time-for-hills/ rewrite this content and keep HTML tags The road to 2025 racing has just begun! We have extended Winter workouts to ten weeks! Thanks to nice notes from coaches and athletes. We will include tempo, hills, and some threshold up coming. We will give you ten weeks of good mileage and begin building into the […]

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]]> 35913 2024 Fall Cross Country Training & Racing Program, November 14, 2024, Week 9, Day 4, Thursday is in the hills! https://sandjack.tv/2024-fall-cross-country-training-racing-program-november-14-2024-week-9-day-4-thursday-is-in-the-hills/ Thu, 14 Nov 2024 16:10:00 +0000 https://sandjack.tv/2024-fall-cross-country-training-racing-program-november-14-2024-week-9-day-4-thursday-is-in-the-hills/ The 2024 Cross Country season is here! Thursday is an easy day! Most of the country has had state meets (California is the latest, with November 30). Many young cross-country runners are preparing for the NIKE NXN and the 45th FootLocker, Presented by HOKA, Cross Country Championships. We are taking some ideas from the great […]

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]]> 22120 2024 Fall Cross Country Training & Racing Program, November 5, 2024, Week 8, Day 2, Tempo and hills! https://sandjack.tv/2024-fall-cross-country-training-racing-program-november-5-2024-week-8-day-2-tempo-and-hills/ Tue, 05 Nov 2024 16:06:00 +0000 https://sandjack.tv/2024-fall-cross-country-training-racing-program-november-5-2024-week-8-day-2-tempo-and-hills/ The 2024 Cross Country season is here! Tuesday is a hard day! Most of the 560,000 high school boys and girls in cross country competed in high school in 2024 and raced over the weekend, including many state meets! For most, Tuesday is a hard day! Cross country is a real key to developing as […]

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]]> 21574 2024 Fall Cross Country Training & Racing Program, October 29, 2024, Week 7, Day 2, Tuesday is for Tempo and Hills! https://sandjack.tv/2024-fall-cross-country-training-racing-program-october-29-2024-week-7-day-2-tuesday-is-for-tempo-and-hills/ Mon, 28 Oct 2024 21:08:00 +0000 https://sandjack.tv/2024-fall-cross-country-training-racing-program-october-29-2024-week-7-day-2-tuesday-is-for-tempo-and-hills/ The 2024 Cross Country season is here! We are going to build you up for the long season now! Most of the 560,000 high school boys and girls in cross country are competing in high school cross country in 2024 raced last weekend. Tuesday will include a 20-minute tempo run and a hill session. Tempo […]

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