hills Archives - SandJack TV https://sandjack.tv/tag/hills/ Experience the game beyond the screen Wed, 12 Mar 2025 23:11:00 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.1 https://sandjack.tv/wp-content/uploads/2024/06/cropped-Sand-Jack-fav-32x32.png hills Archives - SandJack TV https://sandjack.tv/tag/hills/ 32 32 2025 Winter Indoor Racing/Training Program, March 13, 2025, week 10, day 4, tenth week of year, building mileage, it’s Thursday, time for hills!!!!! https://sandjack.tv/2025-winter-indoor-racing-training-program-march-13-2025-week-10-day-4-tenth-week-of-year-building-mileage-its-thursday-time-for-hills/ Wed, 12 Mar 2025 23:11:00 +0000 https://sandjack.tv/2025-winter-indoor-racing-training-program-march-13-2025-week-10-day-4-tenth-week-of-year-building-mileage-its-thursday-time-for-hills/ rewrite this content and keep HTML tags The road to 2025 racing has just begun! We have extended Winter workouts to ten weeks! Thanks to nice notes from coaches and athletes. We will include tempo, hills, and some threshold up coming. We will give you ten weeks of good mileage and begin building into the […]

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]]> 36171 2025 Winter Indoor Racing/Training Program, March 11, 2025, week 10, day 2, tenth week of year, building mileage, it’s Tuesday, time for hills!!! https://sandjack.tv/2025-winter-indoor-racing-training-program-march-11-2025-week-10-day-2-tenth-week-of-year-building-mileage-its-tuesday-time-for-hills/ Tue, 11 Mar 2025 12:50:00 +0000 https://sandjack.tv/2025-winter-indoor-racing-training-program-march-11-2025-week-10-day-2-tenth-week-of-year-building-mileage-its-tuesday-time-for-hills/ rewrite this content and keep HTML tags The road to 2025 racing has just begun! We have extended Winter workouts to ten weeks! Thanks to nice notes from coaches and athletes. We will include tempo, hills, and some threshold up coming. We will give you ten weeks of good mileage and begin building into the […]

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]]> 35913 2024 Fall Cross Country Training & Racing Program, November 14, 2024, Week 9, Day 4, Thursday is in the hills! https://sandjack.tv/2024-fall-cross-country-training-racing-program-november-14-2024-week-9-day-4-thursday-is-in-the-hills/ Thu, 14 Nov 2024 16:10:00 +0000 https://sandjack.tv/2024-fall-cross-country-training-racing-program-november-14-2024-week-9-day-4-thursday-is-in-the-hills/ The 2024 Cross Country season is here! Thursday is an easy day! Most of the country has had state meets (California is the latest, with November 30). Many young cross-country runners are preparing for the NIKE NXN and the 45th FootLocker, Presented by HOKA, Cross Country Championships. We are taking some ideas from the great […]

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]]> 22120 2024 Fall Cross Country Training & Racing Program, November 5, 2024, Week 8, Day 2, Tempo and hills! https://sandjack.tv/2024-fall-cross-country-training-racing-program-november-5-2024-week-8-day-2-tempo-and-hills/ Tue, 05 Nov 2024 16:06:00 +0000 https://sandjack.tv/2024-fall-cross-country-training-racing-program-november-5-2024-week-8-day-2-tempo-and-hills/ The 2024 Cross Country season is here! Tuesday is a hard day! Most of the 560,000 high school boys and girls in cross country competed in high school in 2024 and raced over the weekend, including many state meets! For most, Tuesday is a hard day! Cross country is a real key to developing as […]

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]]> 21574 2024 Fall Cross Country Training & Racing Program, October 29, 2024, Week 7, Day 2, Tuesday is for Tempo and Hills! https://sandjack.tv/2024-fall-cross-country-training-racing-program-october-29-2024-week-7-day-2-tuesday-is-for-tempo-and-hills/ Mon, 28 Oct 2024 21:08:00 +0000 https://sandjack.tv/2024-fall-cross-country-training-racing-program-october-29-2024-week-7-day-2-tuesday-is-for-tempo-and-hills/ The 2024 Cross Country season is here! We are going to build you up for the long season now! Most of the 560,000 high school boys and girls in cross country are competing in high school cross country in 2024 raced last weekend. Tuesday will include a 20-minute tempo run and a hill session. Tempo […]

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]]> 20186 Mission Hills Racquet and Swim Club – Tennis Professional https://sandjack.tv/mission-hills-racquet-and-swim-club-tennis-professional/ Wed, 09 Oct 2024 23:39:00 +0000 https://sandjack.tv/mission-hills-racquet-and-swim-club-tennis-professional/ Mission Hills Racquet and Swim Club is looking for a tennis professional to join our staff starting in January 2025. Our club has a robust tennis program that offers classes for all levels and ages, including Red/Orange/Green pathway classes, adult beginner to advanced classes, private events and USTA tournaments. We also run a high level […]

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]]> 18112 2024 Fall Cross Country Training & Racing Program, September 24, 2024, Week 2, Day Two, Tuesday is a day in the hills! https://sandjack.tv/2024-fall-cross-country-training-racing-program-september-24-2024-week-2-day-two-tuesday-is-a-day-in-the-hills/ Tue, 24 Sep 2024 16:17:27 +0000 https://sandjack.tv/2024-fall-cross-country-training-racing-program-september-24-2024-week-2-day-two-tuesday-is-a-day-in-the-hills/ The 2024 Cross Country season is here! Cross country is in full swing across the U.S. for high schoolers. 560-570,000 high school boys and girls will run cross country across the fifty U.S. states. (Cross-country is also massive in Europe, Asia, and Africa!) Cross Country has been around for several hundred years, starting in the […]

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