Midlife Archives - SandJack TV https://sandjack.tv/tag/midlife/ Experience the game beyond the screen Thu, 07 Aug 2025 01:27:00 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://sandjack.tv/wp-content/uploads/2024/06/cropped-Sand-Jack-fav-32x32.png Midlife Archives - SandJack TV https://sandjack.tv/tag/midlife/ 32 32 MIDLIFE IN (E)MOTION “Perimenopause on Tour: Rocking Out, Walking Miles, and Constantly Peeing” https://sandjack.tv/midlife-in-emotion-perimenopause-on-tour-rocking-out-walking-miles-and-constantly-peeing/ Thu, 07 Aug 2025 01:27:00 +0000 https://sandjack.tv/midlife-in-emotion-perimenopause-on-tour-rocking-out-walking-miles-and-constantly-peeing/ rewrite this content and keep HTML tags This past weekend I traveled to San Francisco for the Grateful Dead’s 60th anniversary shows—four days, 6 shows including support bands, a couple thousand porta potties (okay, maybe few hundred), and about 20 miles of walking. Plus later nights, crazy eating schedule… and so much fun!  A not […]

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]]> 54468 Midlife in (E)motion: Pacing Myself “Coaching Through Movement, Menopause, and Making Peace With Midlife” https://sandjack.tv/midlife-in-emotion-pacing-myself-coaching-through-movement-menopause-and-making-peace-with-midlife/ Thu, 31 Jul 2025 11:00:00 +0000 https://sandjack.tv/midlife-in-emotion-pacing-myself-coaching-through-movement-menopause-and-making-peace-with-midlife/ rewrite this content and keep HTML tags You ever feel like you missed a really important meeting? That’s how perimenopause hit me. One day I was juggling work, training, a pretty consistent routine, and the usual ups and downs of life—and the next, it was like someone changed the settings on my entire operating system. […]

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]]> 53580 Midlife in (E)Motion: Pacing Myself “The Injury I Didn’t See Coming (& the Woman I’m Learning to See Again)” https://sandjack.tv/midlife-in-emotion-pacing-myself-the-injury-i-didnt-see-coming-the-woman-im-learning-to-see-again/ Thu, 24 Jul 2025 10:00:00 +0000 https://sandjack.tv/midlife-in-emotion-pacing-myself-the-injury-i-didnt-see-coming-the-woman-im-learning-to-see-again/ rewrite this content and keep HTML tags It didn’t happen during a long run or a race or some overly ambitious strength workout I discovered somewhere. Nope. I injured my knee crawling on the floor, trying to foam roll my back after a hormonal ambush that left me feeling like I’d aged a three decades […]

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]]> 52753 Midlife in (E)Motion: Pacing Myself https://sandjack.tv/midlife-in-emotion-pacing-myself/ Thu, 10 Jul 2025 11:00:00 +0000 https://sandjack.tv/midlife-in-emotion-pacing-myself/ rewrite this content and keep HTML tags This is a very personal blog—on a very public platform. I’ve spent my life in motion. As a triathlete, runner, life coach, and massage therapist working with everyone from elite athletes to everyday movers, I’ve always found strength in activity. I’ve trained hard, raced harder, recovered (eventually), and […]

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