mileage Archives - SandJack TV https://sandjack.tv/tag/mileage/ Experience the game beyond the screen Sun, 04 Jan 2026 15:00:00 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.1 https://sandjack.tv/wp-content/uploads/2024/06/cropped-Sand-Jack-fav-32x32.png mileage Archives - SandJack TV https://sandjack.tv/tag/mileage/ 32 32 First F1 2026 test will focus on mileage and not “pure performance” https://sandjack.tv/first-f1-2026-test-will-focus-on-mileage-and-not-pure-performance/ Sun, 04 Jan 2026 15:00:00 +0000 https://sandjack.tv/first-f1-2026-test-will-focus-on-mileage-and-not-pure-performance/ rewrite this content and keep HTML tags Ferrari boss Fred Vasseur reckons “pure performance” is quite irrelevant at the first pre-season test for the 2026 Formula 1 season due to the regulation change coming in. The 2026 campaign will introduce changes to both the power unit and chassis, as cars will become lighter and smaller […]

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]]> 72770 Pirelli reportedly considering tyre mileage limit for Qatar GP, and more · RaceFans https://sandjack.tv/pirelli-reportedly-considering-tyre-mileage-limit-for-qatar-gp-and-more-%c2%b7-racefans/ Fri, 07 Nov 2025 00:01:00 +0000 https://sandjack.tv/pirelli-reportedly-considering-tyre-mileage-limit-for-qatar-gp-and-more-%c2%b7-racefans/ rewrite this content and keep HTML tags Welcome to Friday’s edition of the RaceFans round-up. Social media and links Gibt es zwei Pflicht-Stopps in Katar? (Auto Motor und Sport – German) ‘Pirelli aims to minimise the risk of tire failures in Qatar by imposing a maximum mileage limit for each set of tires on the […]

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]]> 65846 2025 Summer Mileage, August 29, 2025, Week 8, Day 5, an easy Friday! https://sandjack.tv/2025-summer-mileage-august-29-2025-week-8-day-5-an-easy-friday/ Fri, 29 Aug 2025 16:35:00 +0000 https://sandjack.tv/2025-summer-mileage-august-29-2025-week-8-day-5-an-easy-friday/ rewrite this content and keep HTML tags 2025 Summer Mileage, Week 8, Day 5, August 29, 2025, an easy Friday!  Friday, warm-up, 45-60 minutes of easy running, cooldown. In this hot weather, remember to hydrate. 2-3 liters a day of water, watch out for carbonated beverages, and caffeine (in moderation). Do not take sports drinks […]

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]]> 57306 2025 Summer Mileage, August 28, 2025, Week 8, Day 4, a tough Thursday https://sandjack.tv/2025-summer-mileage-august-28-2025-week-8-day-4-a-tough-thursday/ Thu, 28 Aug 2025 16:39:00 +0000 https://sandjack.tv/2025-summer-mileage-august-28-2025-week-8-day-4-a-tough-thursday/ rewrite this content and keep HTML tags 2025 Summer Mileage, Week 8, Day 4, August 28, 2025, a Tough Thursday Thursday, warm-up, 60 minute fartlek workout, Ten minutes of moderate running, 4 x 5 minutes hard, 5 minutes easy, 10 x 1 minutes hard, 1 minute easy, Ten minutes of moderate running, cooldown. In this […]

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]]> 57170 2025 Summer Mileage, August 26, 2025, Week 8, Day 2, a tough Tuesday https://sandjack.tv/2025-summer-mileage-august-26-2025-week-8-day-2-a-tough-tuesday/ Tue, 26 Aug 2025 16:09:00 +0000 https://sandjack.tv/2025-summer-mileage-august-26-2025-week-8-day-2-a-tough-tuesday/ rewrite this content and keep HTML tags 2025 Summer Mileage, Week 8, Day 2, August 26, 2025, a tough Tuesday  Tuesday, warm-up well, Tempo run, 20 minutes at 20 seconds slower than current 5k race pace, so if you race at 5:30 pace, do your tempo at 5:50 pace, easy ten minutes of running, 6 […]

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]]> 56916 2025 Summer Mileage, August 19, 2025, Week 7, Day 2, a hard Tuesday in the hills! https://sandjack.tv/2025-summer-mileage-august-19-2025-week-7-day-2-a-hard-tuesday-in-the-hills/ Tue, 19 Aug 2025 16:32:00 +0000 https://sandjack.tv/2025-summer-mileage-august-19-2025-week-7-day-2-a-hard-tuesday-in-the-hills/ rewrite this content and keep HTML tags 2025 Summer Mileage, Week 7, Day 2, August 19, 2025, a hard Tuesday in the hills!  Tuesday, Augut 19, 2025: warm-up, 70 minute hill workout, 10 minutes of moderate running, 0 x 2 minutes, 2 minute break after each, 5 x 1 minute hard, 1 minute each, 10 […]

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]]> 56030 2025 Summer Mileage, August 16, 2025, Week 6, Day 6, an day at the races! https://sandjack.tv/2025-summer-mileage-august-16-2025-week-6-day-6-an-day-at-the-races/ Sat, 16 Aug 2025 14:10:00 +0000 https://sandjack.tv/2025-summer-mileage-august-16-2025-week-6-day-6-an-day-at-the-races/ rewrite this content and keep HTML tags 2025 Summer Mileage, Week 6, Day 6, August 16, 2025, Saturday is a race day!  Saturday, warm up well, race a fast 5k, or a hilly 5k-10k, and give it a good effort, cool down well. In this hot weather, remember to hydrate. 2-3 liters a day of […]

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]]> 55642 2025 Summer Mileage, August 9, 2025, Week 5, Day 6, an easy day https://sandjack.tv/2025-summer-mileage-august-9-2025-week-5-day-6-an-easy-day/ Sat, 09 Aug 2025 16:22:00 +0000 https://sandjack.tv/2025-summer-mileage-august-9-2025-week-5-day-6-an-easy-day/ rewrite this content and keep HTML tags 2025 Summer Mileage, Week 5, Day 5, August 7, 2025, an easy day 2025 Summer Mileage, August 9, 2025, Week 5, Day 6, 45-60 minutes of easy running in one session or two, cooldown.    #SummerMileage, #hillrunning, #RunBlogRunSummerMileage, #running, #crosscountry, Some reasoning for Hill Training (thought you might […]

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]]> 54858 2025 Summer Mileage, August 8, 2025, Week 5, Day 5, an easy day https://sandjack.tv/2025-summer-mileage-august-8-2025-week-5-day-5-an-easy-day/ Fri, 08 Aug 2025 16:34:00 +0000 https://sandjack.tv/2025-summer-mileage-august-8-2025-week-5-day-5-an-easy-day/ rewrite this content and keep HTML tags 2025 Summer Mileage, Week 5, Day 5, August 7, 2025, an easy day 2025 Summer Mileage, August 8, 2025, Week 5, Day 5, 45-60 minutes of easy running in one session or two, cooldown.    #SummerMileage, #hillrunning, #RunBlogRunSummerMileage, #running, #crosscountry, Some reasoning for Hill Training (thought you might […]

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]]> 54612 2025 Summer Mileage, August 5, 2025, Week 5, Day 2, Tuesday is for the hills, and the story of Donavan Brazier https://sandjack.tv/2025-summer-mileage-august-5-2025-week-5-day-2-tuesday-is-for-the-hills-and-the-story-of-donavan-brazier/ Tue, 05 Aug 2025 16:20:00 +0000 https://sandjack.tv/2025-summer-mileage-august-5-2025-week-5-day-2-tuesday-is-for-the-hills-and-the-story-of-donavan-brazier/ rewrite this content and keep HTML tags 2025 Summer Mileage, Week 5, Day 2, August 5, 2025, easy day, focus is on Donavan Brazier!  Tuesday, warm up, 60 minute hill run, 10 x 2 minute hill charges, 5 x 1 minute hill charges, 5x 30 second hill charges, cooldown Our focus athlete, Donavan Brazier, how […]

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