nutrition Archives - SandJack TV https://sandjack.tv/tag/nutrition/ Experience the game beyond the screen Sat, 08 Nov 2025 02:00:00 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.1 https://sandjack.tv/wp-content/uploads/2024/06/cropped-Sand-Jack-fav-32x32.png nutrition Archives - SandJack TV https://sandjack.tv/tag/nutrition/ 32 32 A Parent’s Guide To Nutrition & Recovery For Kids Who Train Martial Arts https://sandjack.tv/a-parents-guide-to-nutrition-recovery-for-kids-who-train-martial-arts/ Sat, 08 Nov 2025 02:00:00 +0000 https://sandjack.tv/a-parents-guide-to-nutrition-recovery-for-kids-who-train-martial-arts/ rewrite this content and keep HTML tags Summary Kids who train in martial arts burn a lot of energy, physically and mentally. Good nutrition and smart recovery habits help them stay healthy, focused, and excited for their next class. This guide breaks down simple ways parents can support their young warriors so they thrive on […]

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]]> 66052 Athlete nutrition during the holiday season — WE ARE GIRLS IN SPORT https://sandjack.tv/athlete-nutrition-during-the-holiday-season-we-are-girls-in-sport/ Mon, 16 Dec 2024 22:25:00 +0000 https://sandjack.tv/athlete-nutrition-during-the-holiday-season-we-are-girls-in-sport/ This time of year can be an overwhelming time for many reasons but one of them might be all the eating!  We spoke to Kate and Fran from Performance Canteen (if you want to watch the conversation, check out our insta live from 12 December 2024 on our insta grid) to hear how to handle […]

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