The overhook is a fundamental grip in Brazilian Jiu-Jitsu that can be utilized for control, defense, and offensive techniques across various positions. Understanding how to strategically utilize the overhook will enhance your grappling skills by providing powerful options for control and setting up submissions. This guide dives into how to effectively use the overhook from […]
The post Utilize The Overhook Effectively With This Guide appeared first on SandJack TV.
]]>