Recovery Archives - SandJack TV https://sandjack.tv/tag/recovery/ Experience the game beyond the screen Sun, 07 Jul 2024 19:00:17 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.5 https://sandjack.tv/wp-content/uploads/2024/06/cropped-Sand-Jack-fav-32x32.png Recovery Archives - SandJack TV https://sandjack.tv/tag/recovery/ 32 32 2024 Summer Recovery Weeks, Week 3, Day 7, July 7 , 2024 https://sandjack.tv/2024-summer-recovery-weeks-week-3-day-7-july-7-2024/ https://sandjack.tv/2024-summer-recovery-weeks-week-3-day-7-july-7-2024/#respond Sun, 07 Jul 2024 19:00:17 +0000 https://sandjack.tv/2024-summer-recovery-weeks-week-3-day-7-july-7-2024/ Week 3, Day 7, Recovery Week Three Today, engage in a 50-60 minute moderate run. We have reached the conclusion of the third week of our two—to three-week recovery period. The purpose is to give yourself a physical, mental, and spiritual break. Take the time to read books, rest, have fun, and spend time outdoors […]

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]]> https://sandjack.tv/2024-summer-recovery-weeks-week-3-day-7-july-7-2024/feed/ 0 7729 2024 Summer Recovery Weeks, Week 1, Day 2: Take it easy! https://sandjack.tv/2024-summer-recovery-weeks-week-1-day-2-take-it-easy/ https://sandjack.tv/2024-summer-recovery-weeks-week-1-day-2-take-it-easy/#respond Wed, 26 Jun 2024 16:33:36 +0000 https://sandjack.tv/2024-summer-recovery-weeks-week-1-day-2-take-it-easy/ Week 2, Day 3, Restoration Week Two  Right this moment, take a 30-minute run or 45-minute stroll. That is the start of the second week of our two—to three-week restoration time. The concept is to get a bodily, psychological, and non secular break. We learn books, nap, goof off, and get exterior and luxuriate in […]

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