SpeedPlay Archives - SandJack TV https://sandjack.tv/tag/speedplay/ Experience the game beyond the screen Wed, 12 Nov 2025 23:34:00 +0000 en-US hourly 1 https://wordpress.org/?v=6.9 https://sandjack.tv/wp-content/uploads/2024/06/cropped-Sand-Jack-fav-32x32.png SpeedPlay Archives - SandJack TV https://sandjack.tv/tag/speedplay/ 32 32 2025 Fall Cross Country & Racing Season, November 13, 2025, Week 11, Day 4, Thursday is Speed-Play Day! https://sandjack.tv/2025-fall-cross-country-racing-season-november-13-2025-week-11-day-4-thursday-is-speed-play-day/ Wed, 12 Nov 2025 23:34:00 +0000 https://sandjack.tv/2025-fall-cross-country-racing-season-november-13-2025-week-11-day-4-thursday-is-speed-play-day/ rewrite this content and keep HTML tags 2025 Fall Cross Country & Racing Program,  Mileage, Week 11, Day 3, Wednesday is a recovery day!  Our program will be built around a tempo run with some hills on Tuesday, fartlek on Thursday, race day or repetitions on Saturday, Long run on Sunday and easy days on […]

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