Workout Archives - SandJack TV https://sandjack.tv/tag/workout/ Experience the game beyond the screen Sat, 03 Aug 2024 02:00:12 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.5 https://sandjack.tv/wp-content/uploads/2024/06/cropped-Sand-Jack-fav-32x32.png Workout Archives - SandJack TV https://sandjack.tv/tag/workout/ 32 32 9 Reasons Why Boxing Is The Perfect Workout For Weight Loss https://sandjack.tv/9-reasons-why-boxing-is-the-perfect-workout-for-weight-loss/ https://sandjack.tv/9-reasons-why-boxing-is-the-perfect-workout-for-weight-loss/#respond Sat, 03 Aug 2024 02:00:12 +0000 https://sandjack.tv/9-reasons-why-boxing-is-the-perfect-workout-for-weight-loss/ Very few activities compare to boxing when it comes to weight loss. An hour spent training boxing can burn up to 800 calories. That is more of a calorie burn than running, swimming, or lifting weights for the same amount of time. The formula for weight loss couldn’t be any more straightforward: you need to […]

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