The 2024 Cross Country season is over!
This is the first day of easy running in week 2.
Warm-up well,
30 minutes of easy running, or take the day off, up to you.
cool-down well,
Our Christmas gift suggestion! Once a Runner, by John L. Parker, Jr.
In this novel, Quentin Cassidy is an aspiring miler, hoping to move to the big times.
This book, written in the 1970s by miler John Parker, a member of the Florida Track Club has become a
favorite of serious runners for three generations. Well written by someone who knows the scene, this book is a
classic.
Check it out!
Link: https://www.goodreads.com/book/show/98250.Once_a_Runner
