SandJack TV
No Result
View All Result
  • Home
  • Football
  • Basketball
  • NFL
  • NBA
  • WNBA
  • Women’s Sports
  • Tennis
  • Boxing
  • Baseball
  • UFC
  • MMA
  • Netball
  • Racing
  • MORE
    • Athletics
    • Golf
    • Cycling
    • Formula 1
    • ESports
  • Home
  • Football
  • Basketball
  • NFL
  • NBA
  • WNBA
  • Women’s Sports
  • Tennis
  • Boxing
  • Baseball
  • UFC
  • MMA
  • Netball
  • Racing
  • MORE
    • Athletics
    • Golf
    • Cycling
    • Formula 1
    • ESports
No Result
View All Result
SandJack TV
No Result
View All Result
Home Athletics

2024 Fall Cross Country Training & Racing Program, December 13, 2024, Week 13, Day 5, Friday is an easy day!

December 13, 2024
in Athletics
Reading Time: 3 mins read
0 0
A A
0
2024 Fall Cross Country Training & Racing Program, December 13, 2024, Week 13, Day 5, Friday is an easy day!
Share on FacebookShare on Twitter


The 2024 Cross Country season is almost over!

You are now at the tough part of the season. Everyone is fit; the difference is racing fitness.

Let me explain.

Those who can make the right move, one after another, and have something at the end of the race, those athletes will be successful.

The California State meet, the last of the season, is over. Four of four FootLocker Regionals are over!

We have the 45th FootLocker XC tomorrow, and the USATF Club Championships as well!

Cross country is a real key to developing as a great distance runner!

Jack Graffeo takes the NorthEast Regional of the 2024 FootLocker Cross Country Champs, presented by HOKA, photo by Victah Sailer /PhotoRun for FootLocker

Most high schoolers competing in both NXN FootLocker have one more week .

The Midwest, South East, and East regionals for FootLocker were held on November 30, 2024.

The NXN Regionals are all done; NXN Nationals were held on December 7. European champs were December 8.

West FootLocker regionals were held December 7, 2024, and FL Nationals are December 14, 2024. 80 athletes will compete

in San Diego, CA.

You are fit!

You will keep it moderate and have a few weeks until the big stuff!

Link to NIKE NXN results site: https://nxn.runnerspace.com

Link to FootLocker Cross Country Championships by HOKA: https://footlockercc.com/

Week 13, Day 5, Friday, December 13 , 2024

Warm-up well,

45 minutes of easy running, some stride outs,

cool-down well,

Check your shoes and make sure that your training shoes

are ready for the final weeks of training. (Most shoes make it 8-12 weeks of training)

If not, go to a local running store and find one or two good training shoes.

We will speak about that soon!

Sifan Hassan, 2024 WA Athlete of Year, photo by Global Sports Communication

Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America’s first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: “I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself.” Also does some updates for BBC Sports at key events, which he truly enjoys. Theme song: Greg Allman, ” I’m no Angel.”

View all posts



Source link

Tags: countryCrossDayDecembereasyfallFridayProgramracingtrainingweek
Previous Post

Caitlin Clark’s 75.5K Proof Destroys WNBA Billionaire’s Scathing Remarks

Next Post

Solid Return Package for White Sox in Garrett Crochet Trade led by Kyle Teel

Related Posts

LONDON ATHLETICS MEET RETURN FOR OLYMPIC CHAMPION KEELY HODGKINSON
Athletics

LONDON ATHLETICS MEET RETURN FOR OLYMPIC CHAMPION KEELY HODGKINSON

May 1, 2025
This Day in Track & Field, April 30, Joe McCluskey set steepe AR of 9:28.6 (1932), and other stories of the Penn Relays, curtated, edited and written by Walt Murphy
Athletics

This Day in Track & Field, April 30, Joe McCluskey set steepe AR of 9:28.6 (1932), and other stories of the Penn Relays, curtated, edited and written by Walt Murphy

April 30, 2025
2025 Spring Racing/Training Program, April 30, 2025, week 7, day 3, seventh week of year, Wednesday is an easy day!
Athletics

2025 Spring Racing/Training Program, April 30, 2025, week 7, day 3, seventh week of year, Wednesday is an easy day!

April 30, 2025
500 days to go: Ultimate Championship finals rundown and qualified athletes revealed
Athletics

500 days to go: Ultimate Championship finals rundown and qualified athletes revealed

April 29, 2025
Niamh Fogarty Breaks 41-Year Irish Discus Record
Athletics

Niamh Fogarty Breaks 41-Year Irish Discus Record

April 29, 2025
2025 Spring Racing/Training Program, April 29, 2025, week 7, day 2, seventh week of year, Tuesday is a speed day!
Athletics

2025 Spring Racing/Training Program, April 29, 2025, week 7, day 2, seventh week of year, Tuesday is a speed day!

April 28, 2025
Next Post
Solid Return Package for White Sox in Garrett Crochet Trade led by Kyle Teel

Solid Return Package for White Sox in Garrett Crochet Trade led by Kyle Teel

‘Any Takers?’ – Cathal Crowley Sends Open Invitation to Irish Super Middleweight Division

'Any Takers?' - Cathal Crowley Sends Open Invitation to Irish Super Middleweight Division

No Result
View All Result
  • Trending
  • Comments
  • Latest
WNBA team power rankings: early predictions for 2025 season

WNBA team power rankings: early predictions for 2025 season

October 24, 2024
All 26 Call of Duty Servers Locations and Why It’s Important

All 26 Call of Duty Servers Locations and Why It’s Important

August 13, 2024
Fact Check: Did Caitlin Clark Sue Angel Reese for  Million?

Fact Check: Did Caitlin Clark Sue Angel Reese for $10 Million?

March 26, 2025
All Fortnite Reload Weapons – Best and Worst Fresh Guns

All Fortnite Reload Weapons – Best and Worst Fresh Guns

November 13, 2024
Euro 2024: Slovakia v Romania

Euro 2024: Slovakia v Romania

0
Manchester United target Khvicha Kvaratskhelia close to joining Paris Saint-Germain – Man United News And Transfer News

Manchester United target Khvicha Kvaratskhelia close to joining Paris Saint-Germain – Man United News And Transfer News

0
The Phillies Lock up Another Part of Their League-Best Rotation

The Phillies Lock up Another Part of Their League-Best Rotation

0
DeMar DeRozan’s Future at Bulls in Doubt: Report

DeMar DeRozan’s Future at Bulls in Doubt: Report

0
Paige Bueckers Already Loving Dallas Before WNBA Preseason Debut With Wings

Paige Bueckers Already Loving Dallas Before WNBA Preseason Debut With Wings

May 2, 2025
BKFC Clearwater Weigh-Ins Ahead Of Exciting May 1 Show

BKFC Clearwater Weigh-Ins Ahead Of Exciting May 1 Show

May 1, 2025
Four fashion-forward WNBA players to look out for this year – The Bradley Scout

Four fashion-forward WNBA players to look out for this year – The Bradley Scout

May 1, 2025
rewrite this title Angels To Place Mike Trout On 10-Day Injured List With Bone Bruise

rewrite this title Angels To Place Mike Trout On 10-Day Injured List With Bone Bruise

May 1, 2025
  • About Us
  • Advertise with Us
  • Disclaimer
  • Privacy Policy
  • DMCA
  • Cookie Privacy Policy
  • Terms and Conditions
  • Contact Us
SAND JACK TV

Copyright © 2024 Sand Jack TV.
Sand Jack TV is not responsible for the content of external sites.

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In
No Result
View All Result
  • Home
  • Football
  • Basketball
  • NFL
  • NBA
  • WNBA
  • Women’s Sports
  • Tennis
  • Boxing
  • Baseball
  • UFC
  • MMA
  • Netball
  • Racing
  • MORE
    • Athletics
    • Golf
    • Cycling
    • Formula 1
    • ESports

Copyright © 2024 Sand Jack TV.
Sand Jack TV is not responsible for the content of external sites.