The 2024 Cross Country season has come to a close!
Today marks the seventh day of light running!
Make sure to warm up properly,
Run for 60-65 minutes at an easy pace,
and cool down effectively.
Looking for a Christmas gift idea? Consider “Once a Runner” by John L. Parker, Jr.
This novel follows Quentin Cassidy, a young miler with dreams of making it big in the sport.
Written by miler John Parker in the 1970s, a member of the Florida Track Club, this book has been beloved by serious runners for generations.
It’s a classic that provides an insider’s perspective on the running world.
Check it out here.
