The 2024 Cross Country season is here!
Wednesday is an easy day.
Most of the 560,000 high school boys and girls in cross country competed in high school in 2024 and raced over the weekend, including many state meets!
Keep it easy on Wednesday!
Cross country is a real key to developing as a great distance runner!
Link to NIKE NXN site: https://nxn.runnerspace.com
Link to FootLocker Cross Country Championships by HOKA: https://footlockercc.com/
Monday, Week 8, Day 3, Wednesday, November 6, 2024
Warm-up well,
45-55 minutes of easy running, 6 x 150 meter stride outs,
cool-down well,
Check your shoes and make sure that your training shoes
are ready for 10-14 more weeks of training. (Most shoes make it 12-16 weeks of training)
If not, go to a local running store and find one or two pairs of good training shoes.
We will speak about that soon!
