SandJack TV
No Result
View All Result
  • Home
  • Football
  • Basketball
  • NFL
  • NBA
  • WNBA
  • Women’s Sports
  • Tennis
  • Boxing
  • Baseball
  • UFC
  • MMA
  • Netball
  • Racing
  • MORE
    • Athletics
    • Golf
    • Cycling
    • Formula 1
    • ESports
  • Home
  • Football
  • Basketball
  • NFL
  • NBA
  • WNBA
  • Women’s Sports
  • Tennis
  • Boxing
  • Baseball
  • UFC
  • MMA
  • Netball
  • Racing
  • MORE
    • Athletics
    • Golf
    • Cycling
    • Formula 1
    • ESports
No Result
View All Result
SandJack TV
No Result
View All Result
Home Athletics

2025 Spring Racing/Training Program, May 2, 2025, week 7, day 6, seventh week of year, Racing day is Saturday!

May 2, 2025
in Athletics
Reading Time: 3 mins read
0 0
A A
0
2025 Spring Racing/Training Program, May 2, 2025, week 7, day 6, seventh week of year, Racing day is Saturday!
Share on FacebookShare on Twitter



rewrite this content and keep HTML tags

The road to 2025 racing is in high season!

We have begun Spring Track & Field now for 14 weeks!

Thanks to the nice notes from coaches and athletes.

We will include tempo, hills, and some thresholds in the future.

We will give you 14 weeks of Spring Track & Field.

Our program is for 800m to 5,000m.

This is week six of the Spring Track & Field Program.

Today is  May 3,  2025

Today is the 6th day of the seventh week of Spring Track & Field.

Saturday workout, Warm up slowly, take your time, 4 stride outs, then, race 1,500m, 800m, or 3000m, one race today, 30 minutes easy running, cooldown.

Hydrate and stretch.  Always hydrate.

Make plans for spring racing. Write down your goals for the season on your iPhone or iPad or on a postcard, and read them daily. Dreams are fulfilled through hard work!

Spring Training, Some Thoughts

You are becoming fitter and fitter each and every day!

Your Winter training helped build your fitness, now we will focus on speed work, tempo runs and racing.

Your Spring training is fine tuning you for racing!

Other book suggestions include Self Made Olympian by Ron Daws, A Clean Pair of Heels by Murray Halberg, and Pre! by Tom Jordan.

Casey Comber, Bank of America Boston Marathon weekendBoston Invitational Road Mile, photo by Kevin Morris

 

Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America’s first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: “I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself.” Also does some updates for BBC Sports at key events, which he truly enjoys. Theme song: Greg Allman, ” I’m no Angel.”

View all posts



Source link

Tags: DayProgramracingRacingTrainingSaturdayseventhSpringweekYear
Previous Post

A’ja Wilson’s UConn Outfit Before Aces WNBA Preseason Game Raises Eyebrows

Next Post

Fans Celebrate Paige Bueckers’ First WNBA Bucket With Dallas Wings

Related Posts

FIRST CALI MARATHON IN COLOMBIA ON SUNDAY WITH STRONG FIELDS Cali intends to start a marathon story from heaven
Athletics

FIRST CALI MARATHON IN COLOMBIA ON SUNDAY WITH STRONG FIELDS Cali intends to start a marathon story from heaven

May 3, 2025
National Records Highlight Day 1 of Grand Slam Track’s Miami Slam, by Jay Holder for Grand Slam Track
Athletics

National Records Highlight Day 1 of Grand Slam Track’s Miami Slam, by Jay Holder for Grand Slam Track

May 3, 2025
DL Preview, Meet Two: Comebacks by Thompson, Hall and Pichardo, the second Diamond League meet goes to Shanghai!
Athletics

DL Preview, Meet Two: Comebacks by Thompson, Hall and Pichardo, the second Diamond League meet goes to Shanghai!

May 2, 2025
LONDON ATHLETICS MEET RETURN FOR OLYMPIC CHAMPION KEELY HODGKINSON
Athletics

LONDON ATHLETICS MEET RETURN FOR OLYMPIC CHAMPION KEELY HODGKINSON

May 1, 2025
This Day in Track & Field, April 30, Joe McCluskey set steepe AR of 9:28.6 (1932), and other stories of the Penn Relays, curtated, edited and written by Walt Murphy
Athletics

This Day in Track & Field, April 30, Joe McCluskey set steepe AR of 9:28.6 (1932), and other stories of the Penn Relays, curtated, edited and written by Walt Murphy

April 30, 2025
2025 Spring Racing/Training Program, April 30, 2025, week 7, day 3, seventh week of year, Wednesday is an easy day!
Athletics

2025 Spring Racing/Training Program, April 30, 2025, week 7, day 3, seventh week of year, Wednesday is an easy day!

April 30, 2025
Next Post
Fans Celebrate Paige Bueckers’ First WNBA Bucket With Dallas Wings

Fans Celebrate Paige Bueckers' First WNBA Bucket With Dallas Wings

Kimi Antonelli reveals who’s most active in F1 drivers’ group chat ahead of WhatsApp documentary premiere

Kimi Antonelli reveals who’s most active in F1 drivers’ group chat ahead of WhatsApp documentary premiere

Please login to join discussion
No Result
View All Result
  • Trending
  • Comments
  • Latest
WNBA team power rankings: early predictions for 2025 season

WNBA team power rankings: early predictions for 2025 season

October 24, 2024
All 26 Call of Duty Servers Locations and Why It’s Important

All 26 Call of Duty Servers Locations and Why It’s Important

August 13, 2024
Fact Check: Did Caitlin Clark Sue Angel Reese for  Million?

Fact Check: Did Caitlin Clark Sue Angel Reese for $10 Million?

March 26, 2025
All Fortnite Reload Weapons – Best and Worst Fresh Guns

All Fortnite Reload Weapons – Best and Worst Fresh Guns

November 13, 2024
Euro 2024: Slovakia v Romania

Euro 2024: Slovakia v Romania

0
Manchester United target Khvicha Kvaratskhelia close to joining Paris Saint-Germain – Man United News And Transfer News

Manchester United target Khvicha Kvaratskhelia close to joining Paris Saint-Germain – Man United News And Transfer News

0
The Phillies Lock up Another Part of Their League-Best Rotation

The Phillies Lock up Another Part of Their League-Best Rotation

0
DeMar DeRozan’s Future at Bulls in Doubt: Report

DeMar DeRozan’s Future at Bulls in Doubt: Report

0
Caitlin Clark Gets Honest on Expectations Ahead of Second WNBA Season

Caitlin Clark Gets Honest on Expectations Ahead of Second WNBA Season

May 4, 2025
Caitlin Clark returns to Iowa as she arrives for Fever’s preseason game… but will WNBA superstar play?

Caitlin Clark returns to Iowa as she arrives for Fever’s preseason game… but will WNBA superstar play?

May 4, 2025
WNBA: Preseason-Brazil National Team at Indiana Fever | Fieldlevel

WNBA: Preseason-Brazil National Team at Indiana Fever | Fieldlevel

May 4, 2025
Live Stream Caitlin Clark’s Return to Iowa

Live Stream Caitlin Clark’s Return to Iowa

May 4, 2025
  • About Us
  • Advertise with Us
  • Disclaimer
  • Privacy Policy
  • DMCA
  • Cookie Privacy Policy
  • Terms and Conditions
  • Contact Us
SAND JACK TV

Copyright © 2024 Sand Jack TV.
Sand Jack TV is not responsible for the content of external sites.

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In
No Result
View All Result
  • Home
  • Football
  • Basketball
  • NFL
  • NBA
  • WNBA
  • Women’s Sports
  • Tennis
  • Boxing
  • Baseball
  • UFC
  • MMA
  • Netball
  • Racing
  • MORE
    • Athletics
    • Golf
    • Cycling
    • Formula 1
    • ESports

Copyright © 2024 Sand Jack TV.
Sand Jack TV is not responsible for the content of external sites.