The road to 2025 racing has just begun!
Welcome back from the break!
We will give you three weeks of good mileage, and then begin to build to the Spring 2025 season.
Our program is for 800m to 5,000m.
Today will be a nice warm up,
50 minute hilly run, moderate pace, push the hills a bit if you feel up to it,
cool down,
always hydrate.
Make plans for your spring. Write down on your iPhone, iPad, postcard, your goals for the season and read them, each and every day. Dreams are fulfilled through hard work!
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Other book suggestions: Self Made Olympian, by Ron Daws, A Clean Pair of Heels by Murray Halberg, Pre! by Tom Jordan.
Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America’s first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: “I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself.” Also does some updates for BBC Sports at key events, which he truly enjoys. Theme song: Greg Allman, ” I’m no Angel.”
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