Getting started with Kickboxing and Muay Thai training usually involves learning the fundamental strikes like jabs, teeps, and roundhouse kicks. Once you have a good grasp of these basic strikes, you can advance to learning basic combinations that can also be used in Muay Thai training.
Throwing a single strike and landing it perfectly can be challenging. Chaining strikes together can make it more difficult for opponents to predict your next move, increasing your chances of landing successful attacks.
Mastering the basics is crucial before moving on to more advanced combinations. In this article, we will explore 25 basic kickboxing combinations that can help you excel in your training.
25 Basic Combinations All Kickboxers Should Master First
Ready to enhance your fighting skills with some basic combinations? Let’s dive into a list of combinations, starting with the easiest ones:
1) Jab, Cross
The jab-cross combination is a fundamental and effective technique in kickboxing. It utilizes two safe and long-reaching strikes that can be enough to end a fight.
This combination is versatile and can be used at all skill levels in kickboxing. The jab acts as a distraction while the cross provides power and impact.
2) Jab, Cross, Lead Hook
Following a cross with a lead hook can catch your opponent off guard, especially if they are blocking the cross. The lead hook targets the side of the head left vulnerable by the blocking motion, making it a valuable addition to your combinations.
3) Jab, Cross, Teep, Roundhouse Kick
This combination is effective for maintaining distance and control in a fight. Starting with a jab-cross, you follow up with a push kick to create space and set up a roundhouse kick to the body.
4) Jab, Cross, Uppercut, Low Kick
Adding a low kick to a jab, cross, uppercut combination can be a game-changer. The punches target the head, making the opponent vulnerable to a low kick aimed at their thigh or calf.
5) Jab, Cross, Hook, Uppercut
The jab-cross-hook-uppercut combination is effective, especially against aggressive opponents. The jabs and hooks set up the uppercut, creating opportunities to strike the opponent’s upper body.
6) Jab, Cross, Liver Shot
Targeting the liver with a lead hook after a jab-cross can take advantage of your opponent’s defensive stance. This combination can be powerful and effective in disabling your opponent momentarily.
7) Jab, Jab, Cross
Double jabs followed by a cross can disrupt your opponent’s rhythm and open them up for a powerful strike. Using multiple jabs can set up the cross effectively.
8) Jab, Cross, Lead Hook, Cross
This combination utilizes the jab to gauge distance, followed by a cross and lead hook to set up the final cross. The sequence can catch opponents off guard and lead to a successful strike.
9) Double Jab, Cross To The Body, Right Knee
Combining a jab, cross to the body, and a knee strike can keep opponents off balance and guessing your next move. Varying strikes can be effective in confusing opponents.
10) Jab, Cross, Lead Hook, Right Kick, Uppercut
This combination sets up a series of strikes starting with a jab-cross and a lead hook, followed by a powerful kick and an uppercut. By varying the strikes, you can keep your opponent guessing.
11) Cross, Spinning Back Fist
Following a cross with a spinning back fist can be unexpected and powerful. The spin adds momentum and impact to the strike, potentially ending the fight.
12) Double Jab, Low Kick
Using double jabs to set up a low kick can be an effective strategy to mix up your attacks and keep your opponent off balance. The jabs distract while the low kick aims with precision.
13) Jab, Roundhouse Kick
Starting with a jab, followed by a roundhouse kick, can be a simple yet effective combination. Setting up the kick with previous strikes can increase its effectiveness.
14) Jab, Cross, Hook, Knee
This combination leads to clinch positions and utilizes jab-cross-hook sequences to set up powerful knee strikes. Ending combinations with knee strikes can be impactful.
15) Double Jab, Switch Kick
Setting up a switch kick with double jabs can be a strategic move in your arsenal. The jabs distract while the kick targets the opponent’s liver, potentially scoring a knockout.
16) Cross, Hook, High Kick
Combining a cross, hook, and high kick can deliver a powerful sequence that can knock down opponents. The strikes flow smoothly and can be devastating when landed successfully.
17) Jab, Cross, Elbow
Including elbow strikes in your combinations can add diversity and power to your arsenal, especially in styles like Muay Thai. The jab-cross-elbow combination can be effective even if the cross misses.
18) Inside Leg Kick, Lead Hook, Cross
A combination starting with an inside leg kick can set up a powerful cross. By targeting different areas of the opponent’s body, you can create openings for successful strikes.
19) Jab, Jab, Cross, Low Kick
Utilizing double jabs followed by a cross and low kick can be a simple yet effective combination. Mixing up high and low attacks can keep opponents off guard.
20) Fake Jab, Lead Hook, Low Kick
Incorporating a fake jab in your combination can create openings for effective strikes. By feinting with the jab and following up with a hook and low kick, you can exploit gaps in your opponent’s defense.
21) Jab, Cross, Lead Uppercut, Knee
This combination works by setting up your opponent with long-range strikes before closing in with an uppercut and knee strike. By varying the types of strikes, you can keep your opponent off balance.
22) Jab, Switch Kick To Body, Cross, Lead Hook, Low Kick
Mixing up targets in your combination can confuse opponents and create opportunities for successful strikes. By transitioning from a jab to body kick to head strikes and finishing with a low kick, you can keep your opponent guessing.
23) Switch Kick, Spinning Back Fist
Using a switch kick followed by a spinning back fist can catch opponents off guard. By combining these techniques, you can surprise your opponent and potentially end the fight.
24) Roundhouse Kick, Teep
Combining a roundhouse kick with a teep can be a strategic move in your arsenal. By closing the distance with a kick and following up with a push kick, you can control the pace of the fight.
25) Jab, Cross, Lead Hook To Body, High Kick
Ending with a powerful combination that targets different areas of the opponent’s body can be a game-changer in a fight. By varying strikes and levels, you can keep opponents off balance and create openings for successful attacks.
Build Up Your Arsenal Gradually
Instead of trying to master all these combinations at once, focus on a few at a time until they become second nature to you. Practice consistently and gradually add more combinations to your skill set.
Stay dedicated, keep honing your skills, and most importantly, enjoy the process as you train.
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