2024 Fall Cross Country Training & Racing Program, October 14, 2024, Week 5, Day 1, Monday is an easy day!

The 2024 Cross Country season is here!

The Cross country season is getting hotter and hotter.

Katie Izzo, Cross Champs by Sound Running11 30 2023, photo by Kevin Morris

Runners have different goals.

Some want to complete the season.

Most want to run their best times.

Some want to make it to regionals, sectionals, or state meets.

Some dream of their teams making NXN Regionals or the NIKE NXN Championships.

Some dream of running in the regionals and making nationals in the 2024 FootLocker (sponsored by HOKA) Cross Country Championships.

Whatever your goal, it is time to train.

RunBlogRun will provide you daily training suggestions, to be your very best this season!

Link to NIKE NXN site: https://nxn.runnerspace.com

Link to FootLocker Cross Country Championships by HOKA: https://footlockercc.com/

Wednesday, Week 5, Day 1, October 14, 2024

Warm-up well,

50-60 minutes moderate run, 6x150m stride-outs

Cooldown well, and remember to hydrate.

Check your shoes and make sure that your training shoes

are ready for 12-18 more weeks of training.

If not, go to a local running store and find one or two pairs of good training shoes.

We will speak about that soon!

Olin Hacker, Sound RunningCross Champs, photo by Kevin Morris

Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America’s first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: “I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself.” Also does some updates for BBC Sports at key events, which he truly enjoys. Theme song: Greg Allman, ” I’m no Angel.”

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