The 2024 Cross Country season has come to an end!
Today marks the sixth day of easy running!
Remember to warm up properly,
Do 30 minutes of easy running, or take the day off, it’s your choice.
Remember to cool down properly,
Looking for a Christmas gift idea? Consider reading Once a Runner, by John L. Parker, Jr.
This novel follows the story of Quentin Cassidy, an aspiring miler looking to make it big in the sport.
Originally written in the 1970s by miler John Parker, a member of the Florida Track Club, this book has been a favorite among serious runners for generations. With authentic insight into the running scene, it has become a classic.
Make sure to check it out!
Link: https://www.goodreads.com/book/show/98250.Once_a_Runner
