2025 Winter Indoor Racing/Training Program, March 11, 2025, week 10, day 2, tenth week of year, building mileage, it’s Tuesday, time for hills!!!

The road to 2025 racing has just begun!

We have extended Winter workouts to ten weeks!

Thanks to nice notes from coaches and athletes.

We will include tempo, hills, and some threshold up coming.

We will give you ten weeks of good mileage and begin building into the Spring 2025 season.

Our program is for 800m to 5,000m.

This is week nine of the Winter Indoor Racing/Training Program

During the winter, I build mileage, do hill work, and run short races (800m-3k) for weekly speed work.

Today is  March 11, 2025

Today is the first day of your tenth week of winter mileage.

Warm up well, 30 minute fartlek, 15 times one minute hard, one minute easy, 10 minutes of moderate running, then, 8 x 200m hill, then, 8 x 150 meter hill, cooldown 15-20 minutes,

Always hydrate.

Make plans for spring. Write down your goals for the season on your iPhone or iPad or on a postcard, and read them daily. Dreams are fulfilled through hard work!

Winter Training, Some Thoughts

Want to know how much you will improve in 2025?

If you commit to cross country in the fall and follow our Winter training for eight weeks, your spring season will start with a fitter you.

If you can afford them, we suggest wearing two pairs of training shoes, stretching before and after your workouts, taking hard days off, and getting some focus.

You are becoming fitter and fitter each and every day!

Other book suggestions include Self Made Olympian by Ron Daws, A Clean Pair of Heels by Murray Halberg, and Pre! by Tom Jordan.

Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America’s first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: “I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself.” Also does some updates for BBC Sports at key events, which he truly enjoys. Theme song: Greg Allman, ” I’m no Angel.”

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