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CBN (Cannabinol) is a naturally occurring plant compound (cannabinoids) that is found in aging cannabis plants. Unlike popular cannabinoids CBD and THC, CBN is not present in young and developing plants. Instead, it forms when THC degrades over time through the oxidation process after prolonged exposure to heat, light, oxygen, and moisture.
That’s why it’s known as a minor cannabinoid and is present in only aged hemp and marijuana plants. Only hemp-derived CBN gummies are legal due to the 2018 farm bill due to guidelines of 2018 farm bill, and they cannot have more than 0.3% THC in them.
CBN-infused gummies have quickly become popular as a natural sleep aid among people from all walks of life. Let’s look at these delicious chewy treats and their potential benefits.
What is CBN?
CBN or cannabinol is one of the 110+ healing and therapeutic compounds found in cannabis plants. It’s the first known and isolated cannabinoid and was separated from cannabis extracts for the very first time in the 1800s.
Then in the 1930s, its partial structure was identified by a British chemist named Robert Sidney Cahn. So in a way, CBN set the foundation stone for today’s vast world of cannabinoid products that millions of people use every day all across the world.
CBN is a bit unique, it’s not as intoxicating as THC, and it’s not completely nonpsychoactive as CBD. Since it’s a weakened or broken form of THC, it’s mildly psychoactive, but only at very high doses.
That’s why people find it much better for sleeping than CBD products, due to slightly better relaxing and sedating effects. Even if you accidentally eat too much, it won’t make you “high” like THC but can create a buzz.
How long does it take CBN gummies to work?
Ideally, CBN gummies take around 30 minutes to 2 hours before kicking in. It’s much slower than dropping tincture under your tongue, which usually takes 20 minutes to work, but then some people prefer slow release. Gummies work slowly because, first, they enter the digestive system, where they’re metabolized by the liver before entering the bloodstream.
This “first-pass metabolism” slows absorption compared to methods (oils, vapes), but results in longer-lasting effects. The exact onset time though will differ from one individual to another based-on factors like body chemistry, potency per serving, metabolism speed, tolerance levels, health conditions, ongoing medications, and more.
The effects often wear off in 6-8 hours. However, it’s always recommended to start with a low dose of 10-20mg per day, so that your body can adjust to the new compound without any hassle.
What are the effects of consuming CBN gummies?
CBN is popularly known as “sleepy cannabinoid”, based on its highly relaxing and nerve-calming effects. A recent study found that CBN increases the amount of both REM and non-REM sleep, which an individual goes through in one typical sleep cycle. Which in turn leads to longer overall sleep duration and much better recovery.
That’s why CBN gummies have become quite popular among those who suffer from insomnia, or restlessness at night. Do note that the studies are still in early stages and more long-term trials are required for full confirmation. However, there are enough anecdotal reports from individuals who consume CBN regularly to vouch for its efficiency.
Other than sleep, CBN has many more healing effects. This includes a reduction in anxiety, stress, pain & inflammation. It’s also good for your skin and may reduce the damage caused by pollution and UV rays due to its strong antioxidant properties.
CBN is also known for its appetite stimulation effects, and reducing intraocular pressure, which may benefit glaucoma patients. Oh, it can also reduce inflammation through its impact on the TRP channel, making it beneficial for stopping acne breakout, and keeping skin safe from various bacterial infections.
So to answer the question, CBN gummies help you to sleep better, reduce your pain and anxiety, improve your appetite, keep your anxiety low, and also protect your eyes and skin.
Is it safe to take CBN gummies every day?
Yes, it’s completely safe to take CBN gummies every day as it’s well tolerated by the human body. However, some individuals may experience slight drowsiness, dry mouth, fatigue or upset stomach in the initial days.
Mostly such mild side effects wear off within a few hours, and you can make things better by increasing your water intake and taking the gummies with food instead of on an empty stomach.
CBN doesn’t cause any anxiety, panic, or paranoia like THC, so even sensitive individuals can use it safely. Is there anyone who should avoid CBN gummies?
Yes, pregnant and breastfeeding women, as there’s not enough research yet indicating how CBN affects the development of a child and nursing mother. People on blood thinning medicines should also consult with their doctor first before adding CBN gummies to their wellness routine.
What to look for when buying CBN gummies?
When shopping for CBN gummies, the first thing you should look for is the quality of ingredients. Try to opt for brands that use organic US-certified hemp, and don’t add any artificial flavors or colors.
Next, look at the lab test report and match its result with the cannabinoid content mentioned by the brand on the label. If you are opting for full spectrum CBN gummies, thoroughly check the THC limit, and make sure it’s not more than 0.3%.
Lastly, check reviews and testimonials from other customers who have used gummies in consideration of themselves to get an idea of efficacy and quality.
Our Final Thoughts
To sum it up, CBN gummies are a 100% natural and effective wellness product. When you eat them regularly, they drastically improve your sleep quality and allow your body to recover faster after a long and stressful day.
They can also help those who are suffering from low appetite and may also bring down overall stress and anxiety levels. Start with small doses and seek medical advice if unsure. If you do decide to buy CBN gummies, make sure to get them only from a tested, regulated, and high-quality brand like Colorado Botanicals.
