A new rider’s guide to staying comfortable

If you’ve enjoyed riding through the summer and want to keep it going into autumn, the good and obvious news is that you absolutely can. You don’t need to hide the bike away until spring. All you need is a few key bits of clothing to stay warm, dry, and comfortable when the weather starts to change.

Autumn cycling is actually one of the best times to ride: cooler temperatures, quieter roads, and beautiful scenery. But it does mean adapting your kit slightly. Here’s a simple guide to the essentials that make all the difference when moving from summer rides to autumn.

The basics of autumn cycling clothing

The main thing to remember is layering. Instead of one heavy piece of clothing, think about light layers that you can add or take off depending on the conditions. You’ll warm up quickly once you start pedalling, so it’s better to start slightly cool than to overheat ten minutes into your ride.

Gilet (Windproof Vest)

The gilet is hands down one of the most useful bits of kit you need in your kit draw. It’s lightweight, blocks chilly wind, and packs down small so you can stash it in your pocket if you get too warm. As the temperature drops, the gillet will keep the wind bite off your chest, helping to keep your core body temperature comfortable. Perfect for cool starts and descents.

Rain Jacket

Autumn showers are unpredictable. A thin, foldable/packable rain jacket will keep you dry and add an extra layer of warmth if the wind picks up. Always worth carrying one in your pocket, just in case.

Overshoes

Summer cycling shoes are full of vents to keep your feet cool, but in autumn, those vents mean cold, wet feet. Overshoes slip on over your cycling shoes to keep out wind and rain which as you can imagine, makes a big difference in comfort if our for more than a couple of hours. For cool,dry weather, a set of cotton over socks is my preference and for the cold or wet days, you can’t beat mid length Spatz.

Cycling Cap (Casquette)

A little cotton cap under your helmet might not seem like much, but it makes a big difference. It keeps the drizzle out of your eyes and adds just enough warmth on breezy days. Again, it can be removed and folded down to nothing if your head gets too hot.

Clear or Light Lenses

Those dark summer lenses can make autumn roads hard to see, especially on dull days or when the sun is low. Clear or lightly tinted lenses improve visibility and protect your eyes from wind and grit. Also useful if you want to ride at night!

Base layer

Worn under your jersey, a base layer helps regulate your temperature. It wicks away sweat so you don’t get cold when you slow down or stop. Merino wool or synthetic fabrics both work well and for those colder days, it’s nice to have a long sleeve base layer

Lightweight Gloves

Summer mitts (fingerless gloves) aren’t enough once mornings drop into single figures. A thin, full-finger glove will keep your hands warm without making gear changes awkward.

Bib longs

While you could use leg warmers with your summer shorts, bib longs (full-length cycling tights) are usually more comfortable and fuss-free. They keep your legs warm, fit better, look better and stay in place throughout the ride. My advice here is to buy the best set you can afford with an inbuilt chamois. If looked after, they will last for years.

A few bonus tips for beginners

Stay visible: Autumn days are shorter, so a rear light is a smart idea even in daylight.

Ride dry: If you cycle with friends, mudguards (or clip-on versions) help keep spray off both you and the rider behind. If you want to get some big miles in, mudguards make a huge difference to comfort, the main benefit being that your legs and crotch will stay dry when going through muddy puddles.

Always pack tools and spares: Bikes require on-the-go adjustments from time to time. In most cases, a good multi-tool, tyre levers, spare inner tubes and a pump will get you out of trouble. At the very minimum, we recommend you carry:

-2x inner tubes

-Micro multi tool

-Co2 pump and 2x canisters

-2x plastic tyre levers

-Nitrite gloves- stop the white bar tape from getting dirty and keeps your hands clean

-ICE details on laminated paper

-£20.00 note

get out there

Autumn is actually one of the most enjoyable times to ride. You don’t need to buy a whole new wardrobe, just add a few smart pieces to what you already own. Dress for the conditions, layer up, and you’ll find autumn cycling comfortable, fun, and full of rewards. Speaking of rewards, if you do need some new kit, don’t forget that all Yellow Jersey customers have access to Yellow Jersey Rewards, offering some of the best discounts in cycling.  To see your rewards, simply login to your account dashboard and click on the partner rewards