Coffee with Larry, October 7, HOKA is sponsoring 45th FootLocker Cross Country National Championships! Registration links here!

This is my daily chat with #RunBlogRun viewers and track fans on all things track & field!

This is Coffee with Larry for Monday, October 7, 2024!

Coffee with Larry is sponsored by OMIUS, the cooling technology company.

OMIUS makes hats, visors, and headbands with OMIUS cooling pods. Moisten the cooling pods with water, every 30-45 minutes in your workouts or races.

To learn about OMIUS, please go to www.omius.io

Our topics today!

1. HOKA has asked RunBlogRun to help promote the 45 FootLocker Cross Country National Championships, presented by HOKA this year!

2. We will begin posting links to all regional meet registrations.

3. NCAA Pre Nationals is October 19, 2024.

4. FootLocker regionals are November 30 for Midwest, NorthEast and SouthEast. West regional is December 7 and Nationals are December 14, 2024. www.footlockerxc.com

5. 2024 Midwest FootLocker regional, presented by HOKA, November 30, 2024, registration can be found here: https://footlockercc.com/midwest/

6. 2024 South FootLocker regional, presented by HOKA, November 30, 2024, registration can be found here: https://footlockercc.com/south/

7. 2024 NorthEast Footlocker regional, presented by HOKA, November 30, 2204, registration can be found here: https://footlockercc.com/northeast/

8. 2024 West FootLocker regional, presented by HOKA, December 7, 2024, registration can be found here: https://footlockercc.com/west/

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