At this time of year, some women and girls may feel unsafe when training in the dark. It’s unfortunate that we have to think this way, but it’s better to be safe than sorry. Dr. Amy Whitehead, an associate professor at Liverpool John Moores University in sports psychology and coaching, shares tips on staying safe while being active outdoors in the dark.
Dr. Amy is an expert in sports psychology and coaching, as well as a sport and exercise psychologist for grassroots and elite athletes. She’s also an author and a triathlete, so she is well aware of the dangers women face when training at night.
Q: What are your tips for exercising outside at night with the early darkness?
A: Here are my recommendations:
– Exercise in a group or with a buddy for safety, mental health, accountability, and motivation.
– Inform someone of your whereabouts and expected duration of exercise.
– Allow family and friends to track you through your phone for added security.
– Avoid using headphones or use only one earpiece to remain aware of your surroundings.
– Stay in well-populated areas and avoid quiet or deserted places.
– Increase visibility by wearing bright colors and using lights or a head torch.
– If feeling intimidated or in danger, seek help from shops, public places, or trusted individuals.
– Run against traffic if no sidewalk is available, ensuring you are visible to drivers.
Q: Is it safe to exercise in the countryside at night?
A: Running in the countryside at night may pose risks due to poorly lit roads and unseen obstacles. It’s best to avoid this to prevent injury and lack of assistance.
Q: How else can we protect ourselves while exercising in the dark?
A: Educating men about our concerns when exercising at night can help increase safety. Communicate feelings of intimidation and suggest alternate routes to ensure comfort and security for all.
Q: Should we consider indoor exercise during dark hours?
A: While some prefer outdoor activities, indoor options like strength training or gym equipment can be safer alternatives during nighttime.
Q: Where can we find your books and learn more about your work?
A: My books, ‘Myths of Sports Performance’ and ‘Myths of Coaching’, are available at Sequoia Books. They debunk common myths in sports performance and coaching in an accessible way for all readers.
Image from Zac Ong on Unsplash
