How To Throw A Lead Hook Like Alex Pereira

Alex “Poatan” Pereira is known for his dangerous lead hook in combat sports like Mixed Martial Arts. Many opponents have been knocked out by his well-timed lead hook, making it a constant threat in any fight. Despite not being a brawler, Pereira has a high ring IQ and employs various strategies to set up his signature lead hook. Today, Evolve Daily is sharing a guide on how to throw a lead hook like Alex “Poatan” Pereira.

Stance

Pereira fights from a traditional orthodox Kickboxing stance with his weight evenly distributed between his legs. His strong balance contributes to his fluidity and power in the ring. By having his weight evenly spread, Pereira can generate power in both hands, unlike more bladed stances that sacrifice lead hand power for a strong rear punch.

Mastering weight shifting, Pereira activates his core while keeping loose from hips to shoulders to transfer power efficiently from his posterior chain to his punches. With his Kickboxing background, Pereira’s punching technique rivals that of professional boxers!

Footwork

Pereira’s stance and balance play a crucial role in positioning himself for his devastating left hook. His footwork is essential for both offense and defense, with Pereira often relying on head movement and footwork for defense. Despite fighting with hands near the waist, he is adept at evading significant strikes.

Utilizing pulls and slips as head movements, Pereira opts for minimal bobbing and weaving, given his taller stature. His use of head movement in close range sets up powerful counter punches, allowing him to execute his lead hook effectively from slip and pull movements.

Crafty footwork helps Pereira close the distance swiftly, with a rear foot-forward movement giving his steps extra range. This quick entry into the pocket enables Pereira to throw a rear cross while slipping his head off-center towards his lead side, adding power to his strikes while keeping his head protected for the lead hook. Watch the video above for a demonstration by Alex Pereira and his coach Plinio Cruz.

Pereira’s weight shift and lead shoulder raise during the hook add complexity for his opponents, making it challenging to read his movements in real time.

Power

Poatan’s lead hook is characterized by its immense power, stemming from a combination of raw strength, technique, and training.

Rotation plays a key role in Pereira’s power, with hip and shoulder rotation towards the lead side initiating the hook. Shifting his body weight from front to back leg smoothly by rotating hips and shoulders clockwise adds to the power of his hook, aided by raising his lead shoulder during the punch.

Precision and timing are crucial in Pereira’s lead hook effectiveness, evident in his knockout record. Landing the hook with precise knuckles on the tip of the opponent’s chin generates significant impact, contributing to his knockout successes.

Pereira’s keen sense of timing, coupled with mental and physical pressure on opponents, allows him to capitalize on mistakes rather than hunting for a knockout. This strategic approach mirrors legends like Mike Tyson, emphasizing the importance of exploiting opponent errors swiftly.

Drills

Fluidity and fluency are fundamental in developing a lead hook akin to Alex Pereira’s. Incorporating shadowboxing at full speed and power enhances fight IQ and tests footwork and balance. Starting slow and progressively increasing speed while maintaining form is crucial to avoid power leaks and vulnerability.

Heavy bag workouts are integral to Pereira’s training regimen, conditioning fists, refining distance, and timing, and working on specific techniques. Having clear goals during heavy bag training prevents the formation of bad habits and replicates real sparring scenarios. Watch Pereira’s heavy bag training in the video above for a demonstration.

Practice Breeds Perfection

While not everyone may match Pereira’s power, incorporating these elements into your lead hook can enhance its effectiveness. Share which tip improves your lead hook the most!