performance Archives - SandJack TV https://sandjack.tv/tag/performance/ Experience the game beyond the screen Fri, 29 Mar 2024 08:00:00 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.5 https://sandjack.tv/wp-content/uploads/2024/06/cropped-Sand-Jack-fav-32x32.png performance Archives - SandJack TV https://sandjack.tv/tag/performance/ 32 32 How rugby is learning to use period power to improve performance https://sandjack.tv/how-rugby-is-learning-to-use-period-power-to-improve-performance/ Fri, 29 Mar 2024 08:00:00 +0000 https://sandjack.tv/how-rugby-is-learning-to-use-period-power-to-improve-performance/ Tracking her menstrual cycle meticulously is a priority for Eloise Hayward. Four years ago, the Great Britain sevens player suffered significant ankle ligament damage on the rugby pitch just a couple of days before her period was due. “In the warm-up I remember feeling a bit loose,” says Hayward. “There’s a fine line between feeling […]

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