Brooks On Running presents The Brooks Coaching Newsletter, #1, October 1, 2025, Recovery Days are Essential!

October 5, 2025

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Brooks On Running presents The Brooks Coaching Newsletter, #1, Recovery Days are Essential!

presented by Brooks Running in collaboration with RunBlogRun.com

Hyperion Elite Five , by Brooks Running, Learn more here! Buy here!

Wednesday, October 1, 2025

Good morning, Coaches!

If you are getting this newsletter, you are part of RunBlogRun’s Coaching list. Brooks Running and RunBlogRun.com are collaborating on a distance-focused newsletter featuring training tips, interviews, event information, and curated links, all designed for your use. If you are a high school, community college or university cross-country coach, this is for you! If you’d like to pass it on, please direct your coaching staff to www.coachingathletics.com to access archived newsletters and sign up for this newsletter.

Our Training Tip for the Week: Recovery Days are Essential!

“Keep recovery days very easy. Josh Kerr uses an analog watch to keep the run at 50 minutes, and very relaxed. Recovery days are meant to be easy!”

Danny Mackey, Founding coach, Brooks Beasts Track Club

Danny Mackey, Coach of Brooks Beasts TC, photo from You Tube

Check out Danny’s full interview here:

Coach Danny Mackey with Josh Kerr and Brooks Beasts TC teammates, photo by Paul Merca /@paulmerca70601

The Brooks Hyperion Elite Five is the shoe of choice for many elite and NIL athletes sponsored by Brooks, as well as many of the top high school athletes in the U.S. It is used by Des Linden, Jess McClain and Erika Kemp!

” On tempo runs, 20 minutes is a good time for high school runners. For pace, 20 to 25 seconds slower than your current mile pace during a 5k race is a pretty good pace for this workout!”

The 2025 Brooks XC Championships presented by Fleet Feet

For more information on the Brooks Running brand, please go to www.brooksrunning.com!

To learn more about RunBlogRun.com and sign up for our nightly newsletter, please go to www.runblogrun.com!

Enjoy Your Run!

To subscribe or unsubscribe, please send an email to [email protected]

For more information on the Brooks Running brand, please go to www.brooksrunning.com!

Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America’s first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: “I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself.” Also does some updates for BBC Sports at key events, which he truly enjoys.

Theme song: Greg Allman, ” I’m no Angel.”

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