Don’t
Assume tight means supportive
It does not.
Wear two bras
If you need to double up when playing sports or partaking in physical activity, you have not found the right sports bra. A sports bra that is the right style for your breast size and the activity you are doing, and fits well, will support any breast well enough to work alone.
Prioritise looks over function
A sports bra is not fashion apparel, it is an important and functional bit of kit that can impact your experience of, and performance in, sport and exercise. Just as we accept that shin guards, gum shields or bike helmets might not be our most fashionable look, we should also prioritise getting the right sports bra, rather than the prettiest one.
Forget to get the right fit
It costs a lot to have good breast support. Sports bras can be very expensive, but the first rule is to get as good a fit as you can in the right style for your breast size and type of exercise. Whether you are shopping on the high street for an £8 bra or you are looking at a more expensive brand, you will benefit equally from getting that fit right.
The Well HQ was founded by Dr Emma Ross, former Great Britain rower Baz Moffat and Dr Bella Smith. The group published their debut book, The Female Body Bible, in 2023, and offer a range of women’s health courses for coaches, teachers and trainers.
